![]() I have been truly astonished at the weight loss – it was like magic, but the other effects were even more amazing – I feel so bright eyed and bushy tailed and I am sleeping so well – that sleep where you fall asleep and the next thing you know it’s morning – that’s so not normal for me! But yeah, you definitely need a juicer if you are going to do the diet properly. ![]() Thanks Mandy, I would definitely recommend this diet to anyone who wants to shift some weight quickly or just feel and be a lot healthier. I was intrigued to see if I could benefit from any of the other claims… and the answer is also yes! I definitely feel healthier, I’ve been sleeping better, I feel more positive and energetic, more alert (and no it’s not because of the coffee – I’ve drunk no more coffee than normal and most days less) and bizarrely I’ve also felt less hungry than normal! I have also been drinking more water and I realise now that often when I feel hungry I’m probably actually thirsty…or just bored! Unfortunately I don’t have fancy scales that tell me such things so, I can’t comment on that, but in the book they say typically participants put on a little weight in muscle, as well as losing weight in fat, so it is entirely possible that I have put on muscle and lost even more fat.īut for me the diet was so much more than about losing weight. The special thing about this diet is that it is supposed to help you gain muscle as well as lose weight. I lost 6lb! In fact I lost 5lb in the first 3 days!! And given how much I was drinking, I’m not sure it is possible that that was from fluid loss. I just did without, or sometimes substituted with parsley.Īh – the million dollar question! And the answer is…yes. Goodness knows where you can get this from. If you don’t fancy the trek, I’d get the wheat and buckwheat ones or just sub in normal noodles. Easily the best green tea I have tried, with no bitter aftertaste.īuckwheat Noodles – I couldn’t find 100% buckwheat ones in Tesco, but found them in Waitrose and the health food shop. It cost £12 and the tub is tiny!! It’s for the green juice and to be honest, if I was doing the diet again, I probably wouldn’t bother, but instead drink plenty of Pukka Herbs Supreme Matcha Green tea, which I found in Tesco and has a small amount of matcha in it and tastes wonderful. Matcha Green Tea – This I could only find on Amazon – I bought this one*. If you can’t get hold of them, porridge oats would probably do as a substitute. The things I found hard to obtain were:Ĭoconut Flakes – I found these in my local health food shop, but you could sub in desiccated coconut.īuckwheat Pasta – Again my local health food shop came up trumps, but you could use brown rice pasta or just wholemeal pasta if you didn’t want to make the trek.īuckwheat Flakes/Puffs – I found these on Amazon but they cost a fortune! I eventually found the flakes in Waitrose and decided just to get these and swap the puffs for flakes in the recipe. However there are a few things which a bit tricky to get hold of. Most of the ingredients are really easy to buy in a normal supermarket: things like kale, celery, parsley, chillies, even buckwheat (groats) I found in my local Tesco. (Quick check of the book reveals it’s a chef called Mark McCulloch… so he probably does have a whole army of underlings to wash up for him!) Basically I think whoever writes the Sirtfood recipes must have someone who does his washing up for him. But that is waaay more than I would usually use – I am a 1 pot kind of a girl, sometimes 2 but NEVER 5, unless it’s like Christmas or something and even then…have you seen my Christmas Turkey Traybake Recipe?). And the salsa…I could have eaten a whole bucket of that – sooooo good! My only complaint would be that it used every single pot and pan in the house (OK I exaggerate. Wednesday’s dinner was another triumph: Aromatic Chicken with Kale, Buckwheat and Salsa. Definitely one to have again and much nicer than the juice!! The salad was massive – I couldn’t finish it all and tasted lovely. Both walnuts and extra virgin olive oil are Sirtfoods, so I didn’t feel too naughty adding them…and yes it did make a lovely salad (recipe below, if you fancy it). I massaged it into the kale and then added the rocket, parsley, celery and apple, plus a few walnuts. I made a dressing out of the lemon juice and ginger and a tiny bit of extra virgin olive oil. However a thought had been niggling in my brain since the start of the diet…the Sirtfood green juice ingredients all sounded like rather fab ingredients for a salad…would it work? Well I figured it was worth a shot! So instead of juice 2, I used the ingredients to make a simple salad.
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![]() Compatible with both Windows and Mac, this program is easy to follow, the guidelines are detailed and comprehensive. Some of the topics included in this speed course include subvocalization, reduction of eye-fixation time, regression, expansion of eye fixation zone, and boosting your overall re-fixation speed. It’s also incredibly useful when it comes to training your mind for faster reading and higher focus. This program can be availed by individuals of any age. If you’re looking for a speed-reading course that explains complex concepts with fun and interactive games, Ace Reader is your best bet. If you’re interested in this course, then check it out here! 2. Pricing: From $50 to $100 depending on the course The training sessions can be more interactive.It offers eBooks and other training materials as add-ons.It helps you master some of the most difficult techniques of speed reading.Different courses tailored according to your unique needs.With 30 insightful video seminars and 14 hours’ worth content, this course gives you a comprehensive insight into the techniques that’ll boost your speed and improve your memory right away! Pros Currently, this course is available 12 small video seminars.Īdvanced Memory and Comprehension: This is the final step of improving your reading speed. It includes a range of advanced methods touching the concepts of subvocalization, spaced reading sessions, eye techniques, and others. Mastery: Ideal for advanced learners, this course helps you learn the final steps of being a successful speed reader. Additionally, it also teaches you to enhance your overall retention capacity. It offers insights about the various fundamental aspects of speed reading like techniques where you read a big chunk of words and san the right ones. Here’s a quick sneak peek on the courses:įoundation: This is the first course that is ideal for the ones who are just starting with speed reading. Alternatively, you can also choose a course bundle. As of now, you can pick from either one of the three courses offered by Iris. The courses are taught by professionals and are therefore completely reliable as well. The video learning courses are also backed by eBooks, which further helps you in understanding the concepts. Tailored to suit a wide range of levels and preferences, these courses are comprehensive, insightful and easy to follow. When it comes to speed reading courses, Iris tops our list. If you want to boost your speed reading and are looking into taking a course for the job, here are some of the top options out there. Over the next few sections, we will discuss the best speed-reading course, so that you end up with the most informative training material out there. These courses involve a variety of training methods that will rapidly improve our average rate of reading. This is where speed reading courses come to the picture. And it takes practice and training to master it. In a nutshell, speed reading is being able to read faster than the average reading speed while being able to process and take in more information at the same time. The results were amazing, to say the least! My reading paced up and I could now read text-based documents in no-time!īut what is speed reading in the first place? Read more about speed reading and how it will help you read more books and get more information. So, my friend suggested that I try taking a speed-reading course. Personally, I also had trouble reading big paragraphs in the past. And in this post, I am sharing with you the best speed reading courses I have found so far. Are you having a hard time reading big chunks of words quickly? Then, speed reading is a great option for you. ![]() Upon a conditional employment offer, a candidate will be required to be fingerprinted accordingly. ![]() This position will require a criminal background check and a candidate will be required to complete and sign a Criminal Background Investigation Release Form. Special Requirement for appointment to Ulster County positions: In accordance with Ulster County Legislative Local Law Number 14 of 2007 or by other State and Federal Statutes, candidates for employment to all Ulster County positions must obtain clearance for appointment from the Department of Criminal Justice System or other mandated Federal and State regulatory authority based upon fingerprinting and a criminal history background check. A CANDIDATE LACKING THE REQUIRED TRANSCRIPTS WILL RECEIVE A CONDITIONAL APPROVAL PENDING THE RECEIPT OF TRANSCRIPT. IF COLLEGE OR UNIVERSITY EDUCATION IS INDICATED TRANSCRIPTS ARE REQUIRED AND SHOULD BE ATTACHED TO ALL APPLICATIONS RECEIVED. ![]() An equivalent combination of training and experience as indicated in A, B and C above. Two (2) years of full-time paid experience, or its part-time equivalent, as described in B above ORĭ. Graduation from high school or possession of a high school equivalency diploma and one (1) year of full-time paid experience, or its part-time equivalent, in the compilation and maintenance of financial accounts and records ORĬ. Successful completion of one (1) year of study at a regionally accredited or New York State registered college, university or business school which included or was supplemented by at least one course in accounting or a related field ORī. Does related work as required.įULL PERFORMANCE KNOWLEDGES, SKILLS, ABILITIES AND PERSONAL CHARACTERISTICS: Good knowledge of modern methods of keeping and checking financial accounts and records good knowledge of office terminology, procedures and equipment good knowledge of business arithmetic and English ability to make arithmetic computations quickly and accurately ability to understand and carry out oral and written directions ability to write legibly ability to get along well with others clerical aptitude mental alertness good judgment neatness a high degree of accuracy integrity tact and courtesy physical condition commensurate with the demands of the position.Ī. Supervision may be exercised over the work of one or more subordinate clerical employees. Depending on assignment, work is performed under the general or direct supervision of a higher level employee. The class differs from that of Senior Account Clerk in that Account Clerk is the entry level in the account clerical series, whereas Senior Account Clerk is the second level having greater responsibility. The work is carried out in accordance with established procedures and involves clerical level account keeping and auditing functions as well as general clerical duties. No new applications will be accepted at this time.)Īccount Clerk / Permanent / Full-Time / BenefitedĭISTINGUISHING FEATURES OF THE CLASS: The work involves responsibility for the routine maintenance and review of financial accounts, records and reports. ![]() (This is a competitive class position and there is currently an open competitive eligible list. ALL COUNTY EMPLOYEES AND ELIGIBLE CANDIDATES After her escape Becky makes it her mission to bring down polygamist leader Warren Jeffs and the network of individuals who caused her and other young women and girls so much pain. The Witness Wore Red is a gripping account of one woman's struggle to escape the perverse embrace of religious fanaticism and sexual slavery, and a courageous story of hope and transformation. The Witness Wore Red tells the story of Rebecca Musser who was born, married into, and escaped polygamy. Youve watched Keep Sweet: Pray and Obey, the top 5 true-crime docuseries on Netflix. Rebecca's subsequent testimony would reveal the horrific secrets taking place behind closed doors of the temple, sending their leaders to prison for years, and Warren Jeffs for life. The Witness Wore Red Publication Information. ![]() The following year, Rebecca and the rest of the world watched as a team of Texas Rangers raided the Yearning for Zion Ranch, a stronghold of the FLDS. The Witness Wore Red: The 19th Wife Who Brought Polygamous Cult Leaders to Justice by Rebecca Musser on Bookclubs, the website for organizing a bookclub. ![]() The church, however, had a way of pulling her back in-and by 2007, Rebecca had no choice but to take the witness stand against the new prophet of the FLDS in order to protect her little sisters and other young girls from being forced to marry at shockingly young ages. THE WITNESS WORE RED is a gripping account of one womans struggle to escape the perverse embrace of religious fanaticism and sexual slavery, and a courageous. Finally sickened by the abuse she suffered and saw around her, she pulled off a daring escape and sought to build a new life and family. In this video we are talking about the witness wore red: the 19th wife who brought polygamist cult leaders to justice by Rebecca Musser and M. Always seeking to be an obedient Priesthood girl, in her teens she became the nineteenth wife of her people's prophet: 85-year-old Rulon Jeffs, Warren's father. THE WITNESS WORE RED is a gripping account of one womans struggle to escape the perverse embrace of religious fanaticism and sexual slavery, and a courageous story of hope and transformation. Covered head-to-toe in strict, modest clothing, she received a rigorous education at Alta Academy, the Fundamentalist Church of Jesus Christ of Latter Day Saints' school headed by Warren Jeffs. Youve watched Keep Sweet: Pray and Obey, the top 5 true-crime docuseries on Netflix. Rebecca Musser grew up in fear, concealing her family's polygamous lifestyle from the "dangerous" outside world. You've watched Keep Sweet: Pray and Obey, the top 5 true-crime docuseries on Netflix. Now discover the revealing memoir of one woman featured in the series who was forced into polygamous marriage and her brave struggle to protect others from the same fate. |